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WELLU Newsletters

Check out our WELLU Newsletters to read all about services, programs, and updates related to the WELLU along with educational information regarding holistic health and wellness! Our Newsletters are released every couple months, so please watch for editions in your CSS Email Address or search through past editions below. Be a steward of your health!Newsletter Preview

February 2014: View the complete newsletter! Featured articles include:

What's The Deal With Vitamin D?:
In the last few months, there's been a great deal of talk about Vitamin D and it's importance in our overall health. In order to address this issue, we sat down with Laurel Ash...Read More.

WELLU Subcommittees - Moving Forward:
As strategic planning continues for the Wellness Committee on campus, so has the progress of the groups' subcommittees. Specifically, four groups have emerged from the Wellness committee that have identified...Read More.

The WELLU - An Intern's Perspective:
Have you ever wondered who's sending you those emails and notifications from the WELLU? If so, you've come to the right place! My name is Michelle Fischer, and I work as a marketing and administrative intern... Read More.

Get To Know Your Personal Trainer:
Whether you've had a Shape Up assessment with her, are interested in reserving a session with her, or you're just curious about the entire experience, it's in your best interest to get to know Jodi Tervo... Read More.

Previous Newsletters:

December 2013: Employee Assistance Program - Here to Support You... The PT Clinic - A Hidden Resource... Bright Light Therapy & Biofeedback... Faculty/Staff Feature - Carrie Emslander

October 2013: Features articles include: Stretching for Heart Health... Lunch & Learn Sessions... Win a $50 Gift Card... Weight Watchers at CSS

March 2013: Featured articles include: Values in Action... Speak Up, Stand up, Show up: Promoting a Safe Campus Culture... Programs and Services available to faculty/staff in BWC... Health and Wellness: A Human Resource Perspective.

January/February 2013: Featured articles posted to the WELLU Blog include: Seasonal Affective Disorder, The Ins and Outs of Student Health Services, Understanding the Role of Spirituality in Wellness, Proof that Individuals 50 Years and Older Benefit from Strength Training, Get to Know your Personal Trainer - Jason Crisp.

December 2012: Featured articles include: Feeling Stressed? Kick Seasonal Blues to the Curb... Free Cardiovascular Health Screenings... Pet Therapy... Faculty/Staff Feature: Ted Nielson.

October/November 2012: Featured articles include: Be a Steward of Your Health... Health Partners EAP... Kick off your personal fitness goals with SHAPE UP... Faculty/Staff Feature: Nora Brannan.