Whether you are looking for educational resources regarding fitness and exercise, need help in creating or modifying your current exercise routine, or would like to meet with an exercise specialist who can point you in the right direction, Shape Up is right for you! Our free exercise mentors will help you achieve your fitness goals by assisting and training you no matter your fitness level or ability.
The most valuable aspect of the Shape-Up program was:
"...learning how to strengthen my weaknesses!"
"...having someone help me come up with a workout plan! I really appreciated the personalized guidance."
"...receiving a new workout to try. Thank you for organizing the Shape Up assessment. It was nice to be able to see the results of the assessment and discuss a new workout plan."
Take advantage of Shape Up today, and make personal fitness a lifetime commitment. Reserve your spot today by selecting a session below with one of our certified strength and conditioning coaches. Contact Tad Sears by email at email@example.com with questions.