Anxiety

Anxieties.Com. A site by a psychologist who specializes in treating anxiety. Great information for understanding and coping with the different forms of anxiety: panic attacks, obsessive-compulsive disorder, generalized anxiety, social anxiety, phobias and post-traumatic stress.

Anxiety Screening Test. Online screening test for anxiety and depression.

Breathing Exercise. Some ideas and practice exercises for breathing properly.

Grounding Techniques for Dealing With Anxiety/Panic from Past Trauma. This link takes you to a very useful site that will help you develop skills to manage the extreme anxiety (also known as "post traumatic stress") that is a common experience for people who have been through significant trauma. The techniques are called "grounding techniques" because they help you to stay in the here and now (instead of feeling like you are reliving past painful experiences). It is best if you read through this list at a time when you are not feeling anxious so you are ready with some coping techniques when you do feel anxious.

Anxiety : How to Cope with It University of Florida

Are You Living in Fear? Getting a Handle on Panic Attacks University of Texas at Austin

Treating Anxiety and Stress Naturally Brooklyn College