Welcome to SHAPE UP (Shaping Healthy Attitudes toward Personal Exercise) - your campus resource for personal fitness! Campus Recreation is excited to offer The College of Saint Scholastica community this service to help you make personal fitness a lifetime commitment.

SHAPE UP

The SHAPE UP program has been developed with your individual personal fitness needs in mind. Whether you are looking for educational resources regarding fitness and exercise, need help in creating or modifying your current exercise routine, or would like to meet with an exercise specialist who can point you in the right direction to help you achieve your goals, SHAPE UP is a program designed to assist individuals at all fitness levels and abilities.

This program has been designed in collaboration with the Exercise Physiology department of The College of Saint Scholastica.

SHAPE UP services will be available for 2007-2008 in September.

With the start of each school year, we begin the SHAPE UP personal fitness program with new Exercise Physiololgy seniors and grad students on our staff. We are all excited to start working with you to reach your fitness goals. Please feel free to search the SHAPE UP website for more information. Contact us at shape@css.edu to schedule an appointment.