Check out our WELLU Newsletters to read all about services, programs, and updates related to the WELLU along with educational information regarding holistic health and wellness! Our Newsletters are released every couple months, so please watch for editions in your CSS Email Address or search through past editions below. Be a steward of your health!
Stretching for Heart Health:
Stretching has often been seen as a means to increase flexibility, improve muscle strength and tone as well as improve breathing and reduce stress. However, some of the latest research suggests...Read More.
Lunch and Learn Sessions:
Proteins..Carbohydrates..Fats.. Although you hear about these food groups on a regular basis, do you actually know much about them? In addition, do you truly understand your body's needs...Read More.
Win a $50 Gift Card...:
Do you or someone you know embody many or all of the aspects of wellness? Perhaps you're wondering, "What are these aspects?"... Read More.
Weight Watchers at CSS:
This fall, many of your friends and colleagues have taken the plunge and joined Weight Watchers at Work! Because the WELLU has subsidized half the fee of the service... Read More.
March 2013: Featured articles include: Values in Action... Speak Up, Stand up, Show up: Promoting a Safe Campus Culture... Programs and Services available to faculty/staff in BWC... Health and Wellness: A Human Resource Perspective.
January/February 2013: Featured articles posted to the WELLU Blog include: Seasonal Affective Disorder, The Ins and Outs of Student Health Services, Understanding the Role of Spirituality in Wellness, Proof that Individuals 50 Years and Older Benefit from Strength Training, Get to Know your Personal Trainer - Jason Crisp.
December 2012: Featured articles include: Feeling Stressed? Kick Seasonal Blues to the Curb... Free Cardiovascular Health Screenings... Pet Therapy... Faculty/Staff Feature: Ted Nielson.
October/November 2012: Featured articles include: Be a Steward of Your Health... Health Partners EAP... Kick off your personal fitness goals with SHAPE UP... Faculty/Staff Feature: Nora Brannan.