Check out our WELLU Newsletters to read all about services, programs, and updates related to WELLU. We strive to create educational articles regarding holistic health and wellness! Our Newsletters are released bi-monthly, so please watch for new editions in your CSS Inbox, or search the past editions below...
Current Articles: "Prayer: Strength training for your soul" by Sr. Kathleen Del Monte, OSB
"Happiness and Hygge in Denmark" by Laurie Anderson, MA, PSY Instructor
"Aging is a Priviledge" by Jennifer Widstrom, MS Exercise Physiology
"What You Need to Know About Osteoporosis and Sarcopenia" by students, Mary Lehet, Miles Everson, and Kate Rod
"Simple Ciabatta Bites" Recipe by kate Rod
"Plank School With Jonathan Ross": Video by acefitness.org
Overcome Your Barriers to Exercise
Take the Barriers to Being Active Quiz
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Fit Body / Fit Brain
Schedule a Shape Up Appointment Today!
Current Exercise Guidelines: Adults