Many College of St. Scholastica students have already discovered the benefits of working with a Cenergy! coach. Our Cenergy! coach can design a workout plan customized to you. Your Cenergy! coach will provide you with ongoing motivation and support,and will help you achieve your wellness goals.
5 Good Reasons to have a Cenergy! Coach
- Variety: Our coaches mix it up with a variety of effective workouts based upon your specific goals.
- Show and Tell and Teach: Instead of only showing you how to use exercise machines, our coaches will teach you principles of exercise that will stay with you for the rest of your life.
- At Your Own Pace: Through the guidance of our coaches, you will be able to get into great shape at an intensity that works for you.
- Focus on your Strengths and Improve Weaknesses: Our coaches will work with you to develop a program specific to your needs.
- Consistency and Accountability: Our coaches provide necessary accountability and motivation to maximize results.
Cenergy! is a personal training and educational program available to CSS students
- You will work with your Cenergy! coach to outline goals and and an exercise plan.
- The first week will consist of a physical assessment and conversation about health goals and motivation for exercise.
- The following weeks you will meet to touch base on how you are doing with your fitness program and how we can work to make the proper adjustments as needed.
Are you interested in learning more about the program or to sign up? Contact Julie Zaruba Fountaine, Wellness Coordinator, at firstname.lastname@example.org
If you would like to learn more about fitness and nutrition you can check out the Student Nutrition and Fitness Guide.