Nutrition Bites

Roasted Sweet Potatoes With Honey and Cinnamon

Roasted Sweet Potatoes

Total Time: 45 min
Prep Time: 15 mins
Cook Time: 30 min
Yield: 4 servings
Level: Easy

Ingredients

  • 4 sweet potatoes, peeled and cut into 1-inch cubes
  • 1/4 cup extra-virgin olive oil, plus more for drizzling potatoes after cooked
  • 1/4 cup honey
  • 2 teaspoons ground cinnamon
  • Salt and freshly ground black pepper

Instructions

  • Preheat oven to 375 degrees F.
  • Lay the sweet potatoes out in a single layer on a roasting tray
  • Drizzle the oil, honey, cinnamon, salt and pepper over the potatoes
  • Roast for 25 to 30 minutes in oven or until tender
  • Take sweet potatoes out of the oven and transfer them to a serving platter
  • Drizzle with more extra-virgin olive oil

Recipe courtesy of Tyler Florence


Simple Ciabatta Bites

Roasted Sweet Potatoes

Cook time: Approximately 8 minutes

Ingredients

  • 1 Ciabatta bun
  • 1 Tomato
  • Goat cheese (or cheese of preference, can be spreadable, slices, etc.)
  • 4 Tbs olive oil
  • 1 Tbs of pesto (optional)
  • Fresh spinach (optional)

Preheat Instructions

  • Put oven on high broil

Instructions

  • Cut one Ciabatta bun in half. Use 2 Tbs of olive oil on each half of the bun. Put in the oven for approximately 4 minutes (do not wait until the bread is golden brown, the oil should be slightly bubbling)
  • Remove from oven
  • Spread goat cheese (or cheese of preference) to liking on both pieces of bread (recommendation to use a cheese that melts well)
  • Cut two slices of tomato and place on each half of the bread
  • Use ½ a Tbs of pesto on each slice of bread (or preference)
  • Return to oven (recommendation for leaving the oven door open, it will bake quickly)
  • Watch and bake for approximately 4 minutes or until bread is golden brown and cheese is melted
  • Remove from oven and top with salt, pepper, and spinach

Recipe courtesy of Kate Rod


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WellU Faculty/Staff logoJennifer Widstrom
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Office #T2101B
(218) 723-7019
jwidstro@css.edu