Check out our WellU Newsletters to read all about services, programs, and updates related to WellU. We strive to create educational articles regarding holistic health and wellness! Our Newsletters are released bi-monthly, so please watch for new editions in your CSS Inbox, or search the past editions below...

April/May 2018 Newsletter:

  • Coming to you in April & May: Empower Yourself for Family Members & Exercise Breaks
  • (new online wellnes program for employees with access to over 4,000 videos on Fitness, nutrition, mindfulness, sleep etc.)
  • "Spring Hospitality" by Gary Boelhower, Mission Integration Advisory Board
  • WellU Programs & Classes Update
  • Nutrition Bites
  • Fitness Focus 

February/March 2018 Newsletter:

  • Coming to you in February: Living the Good Life Challenge & S.O.U.L. Training!
  • WellU Programs and Classes Update
  • "Wellness, Balance, Together" by John Bauman (SOE Faculty) & Ashley Radtke (Class of 2019), Mission Integration
  • Influenza Update
  • Common Preventive Screenings & Exams Schedule For Appropriate Age Groups by Mary Johnson (Ex. Phys. Graduate Student)
  • Nutrition Bites
  • Fitness Focus

November/December 2017 Newsletter:

  • What 's New With WellU?
  • "Silence" by Craig Bridges, Mission Integration
  • How Can You Improve Your Health?
  • Nutrition Bites: Spaghetti Squash Boats by Mind Over Munch
  • Nutrition Bites: Swiss Chard With Raisins & Pine Nuts by Zonya Foco
  • Fitness Focus: Under the Weather 12 Minute Workout Routine by Jessica Smith T.V.

September/October 2017 Newsletter:

  • What's New with WellU?
  • "On Peace and Stability" by Mission Integration Committee
  • Employee Health Risk Assessment and Care Gap Analysis Data
  • Nutrition Bites: 5 Meal Prep Recipes (video)
  • Fitness Focus: 40 Minute Full Body Workout/Beginner Strength Training by Pop Sugar (video)

April/May 2017 Newsletter

  • "A Personal Story of Health & Wellness... Preventive Care is so Important!" by Karla Mees, MS, RN
  • "Spirituality and Health..." by Mission Integration Committee
  • What's New with WellU?
  • Fitness Focus: Low Impact Workout for Beginners - 40 Minute Total Body Beginner Workout (video by Fitness Blenders)

Holiday 2016 Newsletter

  • "Article on Gratitude from Mission Integration" by Gary Boelhower
  • "More than 'the blues': What you need to know about depression" by Hannah Rod
  • WellU Series: Social, Physical, and Intellectual Health (video)
  • Nutrition Bites: Roasted Sweet Potatoes With Honey and Cinnamon by Kate Rod
  • Fitness Focus: Top Exercises for Strong Glutes and a Pain-free Back (video by
  • Fitness Focus: How to Relieve Lower-back Pain Using Myofascial Release (video by
  • Take Advantage of Your Health Benefits!

September/October 2016 Newsletter

  • Welcome Back!
  • What's New with WellU?
  • "Prayer: Strength Training for Your Soul" by Sr. Kathleen Del Monte, OSB
  • "Happiness and Hygge in Denmark" by Laurie Anderson, MA, PSY Instructor
  • "Aging is a Privilege" by Jennifer Widstrom, MS Exercise Physiology
  • "What You Need to Know About Osteoporosis and Sarcopenia" by students, Mary Lehet, Miles Everson, and Kate Rod
  • Nutrition Bites: Simple Ciabatta Bites by Kate Rod
  • "Plank School with Jonathan Ross" (video by
  • WellU Cardiovascular (CV) Clinic
  • Take Advantage of Your Health Benefits!

August 2016 Newsletter

July 2016 Newsletter

June 2016 Newsletter

May 2016 Newsletter

April 2016 Newsletter

March  2016 Newsletter

February 2016 newsletter

Contact Us

WellU Faculty/Staff logoJennifer Widstrom
Employee Wellness Coordinator
Office #T2101B
(218) 723-7019