Newletters

Check out our WellU Newsletters to read all about services, programs, and updates related to WellU. We strive to create educational articles regarding holistic health and wellness! Our Newsletters are released bi-monthly, so please watch for new editions in your CSS Inbox, or search the past editions below...

November/December 2017 Newsletter:

http://css-wellness.blogspot.com/2017/11/employee-wellu-newsletter.html

  • What 's New With WellU?
  • "Silence" by Craig Bridges, Mission Integration
  • How Can You Improve Your Health?
  • Nutrition Bites: Spaghetti Squash Boats by Mind Over Munch
  • Nutrition Bites: Swiss Chard With Raisins & Pine Nuts by Zonya Foco
  • Fitness Focus: Under the Weather 12 Minute Workout Routine by Jessica Smith T.V.

September/October 2017 Newsletter:

http://css-wellness.blogspot.com/2017/09/employee-wellu-newsletter.html

  • What's New with WellU?
  • "On Peace and Stability" by Mission Integration Committee
  • Employee Health Risk Assessment and Care Gap Analysis Data
  • Nutrition Bites: 5 Meal Prep Recipes (video)
  • Fitness Focus: 40 Minute Full Body Workout/Beginner Strength Training by Pop Sugar (video)

April/May 2017 Newsletter

http://css-wellness.blogspot.com/2017/04/employee-wellu-newsletter-for-aprilmay.html

  • "A Personal Story of Health & Wellness... Preventive Care is so Important!" by Karla Mees, MS, RN
  • "Spirituality and Health..." by Mission Integration Committee
  • What's New with WellU?
  • Fitness Focus: Low Impact Workout for Beginners - 40 Minute Total Body Beginner Workout (video by Fitness Blenders)

Holiday 2016 Newsletter

http://css-wellness.blogspot.com/2016/11/employee-holiday-newsletter.html

  • "Article on Gratitude from Mission Integration" by Gary Boelhower
  • "More than 'the blues': What you need to know about depression" by Hannah Rod
  • WellU Series: Social, Physical, and Intellectual Health (video)
  • Nutrition Bites: Roasted Sweet Potatoes With Honey and Cinnamon by Kate Rod
  • Fitness Focus: Top Exercises for Strong Glutes and a Pain-free Back (video by acefitness.org)
  • Fitness Focus: How to Relieve Lower-back Pain Using Myofascial Release (video by acefitness.org)
  • Take Advantage of Your Health Benefits!

September/October 2016 Newsletter

http://css-wellness.blogspot.com/2016/09/wellu-septemberoctober-newsletter.html

  • Welcome Back!
  • What's New with WellU?
  • "Prayer: Strength Training for Your Soul" by Sr. Kathleen Del Monte, OSB
  • "Happiness and Hygge in Denmark" by Laurie Anderson, MA, PSY Instructor
  • "Aging is a Privilege" by Jennifer Widstrom, MS Exercise Physiology
  • "What You Need to Know About Osteoporosis and Sarcopenia" by students, Mary Lehet, Miles Everson, and Kate Rod
  • Nutrition Bites: Simple Ciabatta Bites by Kate Rod
  • "Plank School with Jonathan Ross" (video by acefitness.org)
  • WellU Cardiovascular (CV) Clinic
  • Take Advantage of Your Health Benefits!

August 2016 Newsletter

http://css-wellness.blogspot.com/2016/08/august-wellu-newsletter.html

July 2016 Newsletter

http://css-wellness.blogspot.com/2016/07/july-wellu-newsletter.html

June 2016 Newsletter

http://css-wellness.blogspot.com/2016/06/june-wellu-newsletter.html

May 2016 Newsletter

http://css-wellness.blogspot.com/2016/05/national-employee-health-fitness-month.html

April 2016 Newsletter

http://css-wellness.blogspot.com/2016/04/to-move.html

March  2016 Newsletter

http://css-wellness.blogspot.com/2016/03/improve-your-sleep-quick-links-to.html

February 2016 newsletter

http://css-wellness.blogspot.com/2016/02/overcome-your-barriers-to-exercise.html

Contact Us

WellU Faculty/Staff logoJennifer Widstrom
Employee Wellness Coordinator
Office #T2101B
(218) 723-7019
jwidstro@css.edu