Fitness Focus

Low Impact Workout for Beginners - 40 Minute Total Body Beginner Workout by Fitness Blenders


Top Exercises for Strong Glutes and a Pain-free Back by Ace Fitness


How to Relieve Lower-back Pain Using Myofascial Release by Ace Fitness


Plank School With Jonathan Ross


Total Body Strength Training and Core Workout for Beginners - Low Impact Workout at Home by Fitness Blenders


How To Start Exercising: 20-Minute Full Length Workout At Home for Total Beginners Without Equipment by JessicaSmithTV


Contact Us

WellU Faculty/Staff logoJennifer Widstrom
Employee Wellness Coordinator
Office #T2101B
(218) 723-7019
jwidstro@css.edu