Aspects of WellU - Get Fit

Get Fit

Proper fitness results are achieved through regular aerobic exercise, strength training, and maintenance of overall physical fitness.

Campus Resources

  • Campus Recreation: Be healthy and stay active on campus!
    • General Recreation
    • Fitness Classes
    • Intramural Sports
    • Outdoor Pursuit
  • CSS Athletics: The Official Site of St. Scholastica Athletics

Community Resources

  • Fitness Basics: Tips on fitness for exercise beginners from the Mayo Clinic.
  • UMD Group Fitness: Fitness Classes offered at the University of Minnesota of Duluth.
  • Yoga North: Information regarding local yoga classes, news, and events.
  • Duluth YMCA: The Duluth area family YMCA to fulfill your fitness needs.

How CSS Stewards Get Fit

  • CSS has a long and proud history of being a leader in providing recreational and fitness programming for its students.
  • Each year, campus recreation holds the Swanny 2k Walk and 5k Trail Run open to all members of the CSS community.
  • The Intramural Sports program is one of the most popular extracurricular activities at CSS with over 1,700 students, faculty, and staff participating in 30+ leagues, tournaments, and other special events throughout each of the four sports seasons.

Interactive Tool

Body Mass Index: Indirect calculations of body fat from the U.S. Department of Health and Human Services. Keep in mind, many other factors affect one's body mass.

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