Emotional Balance represents the ability to tolerate and withstand daily and long-term distractions such as physical or mental discomfort, pain, or stress while still living out one's life in a healthy manner.
Mental Health Association of MN: Works to enhance mental health, promote individual empowerment, and increase access to treatment and services.
Essentia Health: Find local behavioral health facilities, services, and specialists.
Biofeedback is the use of computer sensors to help you recognize the relationship between psychological processes and physiological changes within your body. With practice, you can learn to bring these processes under voluntary control and exert more control over your bodily responses to stressful events.You will not only become aware of physiological signals, you will also learn to react to these signals so as to avoid stress, reduce tension and lead a more relaxed life!
Access the biofeedback & Emwave software at:
CSS Well U Resource Room (T26)
CSS Duluth Campus Library
CSS Duluth Campus Counseling Center
CSS Duluth Campus Science Commons Student Desktop-Sci3114
For more information, contact Julie Zaruba Fountaine, Wellness Coordinator, at firstname.lastname@example.org
Life Happens workshops, presented by the Student Center for Health and Well-Being, are offered to students throughout the academic year to inform and support CSS students in their personal and professional development.
Stress Resilience Calculator: Let the Stress Knowledge Company analyze your stress level.
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