Aspects of WellU - Eat Well

Eat Well

Eating well is all about consuming a well-balanced variety of foods that will help you obtain the right vitamins, minerals, and other nutrients to fuel your body and help you feel your best.

Campus Resources

  • CSS Food Service: Committed to providing the college community and guests with the highest quality nutritious food.
    • Meal Plans
    • Locations and Menu
    • Catering
    • Cooking with Jack
  • Eating Issues and Body Image Awareness: Understand what they are and identify whether you are at risk.
    • Task Force
    • Myths and Facts
    • Helping a Friend
    • Improve your Body Image
    • Habits of a Healthy Eater

Community Resources

  • Food Day: A nationwide celebration and movement for healthy, affordable, and sustainable food.
  • My Plate: The Center for Nutrition Policy and Promotion focused on improving the nutrition and well-being of Americans.
  • Duluth Food and Farmer's Market: Resource to locate Duluth's best local food, farmers' markets, and organic produce.
  • Health Partners - Eat Smart: Learn how to eat smart and create a healthy eating plan that works for you.
  • American Heart Association - Nutrition Center: Make small changes in your diet to get on the road toward a healthier heart and longer life.

How CSS Stewards Eat Well

  • The Greenview Dining Room provides healthy dining options including a large salad bar with fresh vegetables, fresh fruits, lean meats, broth soups, and low fat desserts offered at each meal.
  • Food Service is teaming up with the WELLU to educate students on why they should chose healthy options.
  • "We are in the process of making changes in the (Greenview) dining room layout to provide more healthy eating options that are full of flavor!" - Jack Teske, Operations Manager for the Greenview and Catering

Interactive Tool

What's on Your Plate?Discover healthy meal portions.

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