The College of St. Scholastica

WellU Award of Achievement
Student Health 101
 Tobacco Free Campus

Shape Up Personal Fitness

Shape Up's mission is to Shape Healthy Attitudes towards Personal Exercise! This is your campus resource for personal fitness! WellU at The College of St. Scholastica has developed this program with your personalized fitness needs in mind.

Whether you are looking for educational resources regarding fitness and exercise, need help in creating or revamping your current exercise routine, or would like to meet with an exercise specialist who can point you in the right direction, Shape Up is perfect for you! Your free exercise mentor will help you achieve your fitness goals by assisting and training you no matter your fitness level or ability.

Health Coaching

Health coaching is a resource to develop an action plan to achieve wellness with the help from WellU staff. The first session is an opportunity to discuss goals, review lifestyle habits, and configure an action plan. WellU can help with achieving fitness goals, nutrition goals, smoking cessation, stress relief, weight loss, and more! With the health coaching program, there are also two follow up sessions where progress is discussed and adjustments are made to plan if necessary.

Registering for a Shape Up or Health Coaching Session

WellU uses IMLeagues for all program registration. To sign up for Shape Up or Health Coaching visit If you are unsure how to use IMLeagues click HERE, please email with any questions.


Meet your Shape Up Coach!


Megan Streveler

                              Megan J. Streveler, EdD, ATC, ATR

Title: Shape Up Coach


Ed.D. Doctorate of Teaching and Learning 2013
University of Minnesota Duluth
Dissertation Title: "Students' Perception of a Theory-Practice Gap in Athletic Training Education"

M.S. Educational Administration: Higher Education 2001
University of Wisconsin-Madison

B.S. Exercise and Sports Science: Athletic Training 1999
University of Wisconsin-La Crosse