The College of St. Scholastica


WellU Award of Achievement
Student Health 101
Tobacco Free Campus


SHAPE UP Personal Fitness

Welcome to SHAPE UP haping ealthy ttitudes toward ersonal xercise) - your campus resource for personal fitness! The WELLU and the Exercise Physiology Department of The College of St. Scholastica are excited to bring back this program for faculty and staff that has been developed with your personalized fitness needs in mind.

Whether you are looking for educational resources regarding fitness and exercise, need help in creating or modifying your current exercise routine, or would like to meet with an exercise specialist who can point you in the right direction, Shape-Up is right for you! Our free exercise mentors will help you achieve your fitness goals by assisting and training you no matter your fitness level or ability.

Shape Up images

We asked last years' participants what they found most valuable about the Shape-Up program. Check out their testimonials yourself!

The most valuable aspect of the Shape-Up program was:

"...learning how to strengthen my weaknesses!"

"...having someone help me come up with a workout plan! I really appreciated the personalized guidance."

"...receiving a new workout to try. Thank you for organizing the Shape-Up assessment. It was nice to be able to see the results of the assessment and discuss a new workout plan."

Take advantage of Shape-Up today, and make personal fitness a lifetime commitment. Training sessions will be held Wednesday mornings at 7, 8, 9, 10, and 11 AM. Reserve your spot today by selecting a session below. Contact Tad Sears by email at tsears@css.edu with questions.

Select a session below to meet with an Exercise Physiology graduate student and kick off your personal fitness goals.