The College of St. Scholastica


WellU Award of Achievement
Student Health 101
 Tobacco Free Campus


Shape Up Personal Fitness

Shape Up's mission is to Shape Healthy Attitudes towards Personal Exercise! This is your campus resource for personal fitness! WellU at The College of St. Scholastica has developed this program with your personalized fitness needs in mind.

Whether you are looking for educational resources regarding fitness and exercise, need help in creating or revamping your current exercise routine, or would like to meet with an exercise specialist who can point you in the right direction, Shape Up is perfect for you! Your free exercise mentor will help you achieve your fitness goals by assisting and training you no matter your fitness level or ability.


Health Coaching

Health coaching is a resource to develop an action plan to achieve wellness with the help from WellU staff. The first session is an opportunity to discuss goals, review lifestyle habits, and configure an action plan. WellU can help with achieving fitness goals, nutrition goals, smoking cessation, stress relief, weight loss, and more! With the health coaching program, there are also two follow up sessions where progress is discussed and adjustments are made to plan if necessary.


Registering for a Shape Up or Health Coaching Session

WellU uses IMLeagues for all program registration. To sign up for Shape Up or Health Coaching visit www.imleagues.com. If you are unsure how to use IMLeagues click HERE, please email wellu@css.edu with any questions.

IMLeagues


Meet your Athletic Trainer for Shape Up and Health Coaching!

Dr. Gen Ludwig ATC, ATR              

                              

What is Gen's education?

  • Doctorate of Education: Higher Education and Adult Learning from Walden University
  • Master of Science: Secondary Education from Eastern Oregon University
  • Bachelor of Science: K-12 Health and Physical Education from the University of Montana

What experience does Gen have prior to working for WellU?

  • Clinical Education Coordinator for the Athletic Training Program at the University of Minnesota Duluth
  • Assistant Athletic Trainer/Adjunct Instructor at Pacific Lutheran University
  • Health and Wellness Online Adjunct Instructor at the College of Western Idaho
  • Coordinator of Injury Prevention and Care/Adjunct Instructor at Boise State University

How is Gen involved in the community?

  • American Red Cross First Aid/CPR/AED/Professional Rescuer Instructor
  • American Red Cross Emergency Medical Response Instructor
  • American Red Cross Aid/CPR/AED Instructor Trainer
  • Green Dot Program Instructor