Welcome to the Wellness Ambassadors Information Page!

Do you have an interest in health and wellness?
Are you an advocate for a healthy lifestyle or working towards one?
Do you want to be part of our CSS Wellness Ambassador team to help create a healthy campus culture?

Wellness Ambassadors

What is a Wellness Ambassador?

Wellness ambassadors play a vital role in supporting the promotion of health and wellness among CSS faculty and staff. As an ambassador, you will act as a liaison between your department and the CSS Faculty and Staff Wellness Program. Your role is to empower not overpower.  Keep messages positive and promote health and wellness!

What is the Wellness Ambassador Role?
Wellness ambassadors serve as CSS's key communicators of the wellness program helping to direct employees to wellness programs, activities, and resources. The role is voluntary with minimal time commitment (approximately 1 hour a month).

This page contains materials you will find useful in your role as Wellness Ambassador. Feel free to provide any suggestions or feedback to enhance the program. Please click on the links below to learn more.

CSS Wellness Ambassador Training Video 

CSS Wellness Ambassador Description

Wellness Ambassador - 50 Ideas!

Wellness Ambassador contact information

Top 10 Things to Do as Wellness Ambassadors

Wellness Ambassador Achievement Awards

Wellness Ambassador Awards Tracking Log

Healthy Culture/Department Audit

Wellness Ambassador Program Planning Form 

When you are thinking about planning an event please review the program planning form and submit to the Wellness Coordinator, Julie Zaruba Fountaine.

Wellness Ambassador Marketing Form

If you would like to market your wellness event please submit Marketing Form to the Wellness Coordinator, Julie Zaruba Fountaine.

The research is clear that eating nutritious foods and eating only enough to meet energy needs can reduce cardiovascular disease risk and promote wellness. In
fact, consuming the right amounts of the right foods may be the single most important thing we can do for cardiovascular health! The American Heart Association Healthy Workplace toolkit provides the information necessary to introducting healthy food and beverages into the workplace.  

Who Are the CSS Wellness Ambassadors? (Contact List)

Acts of Kindness Ideas

Wikipedia says that a random act of kindness is: "a selfless act performed by a person or persons wishing to either assist or cheer up an individual... There will generally be no reason other than to make people smile, or be happier." What a better way to build a community of wellness than through acts of kindness.  The Acts of Kindness document provides easy and fun ways to brighten someones day.


"There is more hunger for love and appreciation in this world than for bread." -- Mother Teresa

Play an important part of creating a healthy work environment and culture at CSS!
To sign up to be a CSS Wellness Ambassador or for questions, please contact Julie Zaruba Fountaine Wellness Coordinator at jzarubafounta@css.edu or (218) 625-4914.