Proper fitness results regular aerobic exercise, strength training, and maintenance of overall physical fitness.
CSS has a long and proud history of being a leader in providing recreational and fitness programming for its students.
Each year, campus recreation holds the Swanny 2k Walk and 5k Trail Run open to all members of the CSS community.
The Intramural Sports program is one of the most popular extracurricular activities at CSS with over 1,700 students, faculty, and staff participating in 30+ leagues, tournaments, and other special events throughout each of the four sports seasons.
Body Mass Index: Indirect calculations of body fat from the U.S. Department of Health and Human Services. Keep in mind, many other factors affect one's body mass.
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