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Homepage > Campus Life > Campus Recreation > SHAPE UP Personal Fitness > Health Links
Click on any link below to learn more about exercise and your health.
EXERCISE
Exercise Prescription (Exercise Instruction, aerobic conditioning, anatomy, sport psychology, weight management, diet/nutrition, and so much more!)
Perform Better (Various exercises from stability balls, bands/tubing, medicine balls, and plyometrics to balance/stability exercises)
Abdominal Exercises (Ab exercises of varying difficulty)
National Strength and Conditioning Association
American Society of Exercise Physiologists
American Council on Exercise
American Society of Exercise Physiologists
American Council on Exercise
American Society of Exercise Physiologists
American Council on Exercise American Society of Exercise Physiologists
NUTRITION
United States Department of Agriculture (Dietary Guidelines, Food Guide Pyramid)
Nancy Clark, RD (Sports Nutrition)
Nutrition Data (Calorie calculator, nutritional info on fast food and other foods)
ORGANIZATIONS
American Heart Association
American Obesity Association
Arthritis Foundation
National Osteoporosis Foundation
American Cancer Society
American Diabetes Association
American Council on Exercise (ACE)
National Strength and Conditioning Association (NSCA)
American Society of Exercise Physiologists (ASEP)
American College of Sports Medicine (ACSM)
American Society of Exercise Physiologists (ASEP)
American College of Sports Medicine (ACSM)
American Society of Exercise Physiologists (ASEP)
American College of Sports Medicine (ACSM)
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