Well U Resources

Well U has a variety of resources available to you help you on your path towards health and well being.  Click on the links below for helpful resources mentioned during our Well U programs, Stewardship in Seconds Webinars, and Events

SMART Goals Worksheet ( mentioned in the Motivation and Goal Setting Webinar) 

Desk Exercise Handout( Mentioned in the Desk Exercises Webinar)

Mindfullness Guide (Mentioned in the 5 Minute Vacation Webinar)

Calculating Your Environmental Footprint ( Mentioned in the Sustainable Lifestyle Webinar)

Supporting a Healthy Planet Podcast ( Mentioned in the Sustainable Lifestyle Webinar)

EPA Personal Emissions Calculator  ( Mentioned in the Sustainable Lifestyle Webinar)

Managing Money: 12 Steps to Good Money Management ( Mentioned in the Nutritious Eating and Exercise on a Budget Webinar)

Ted Talk: Kelly McGonigal: "How to make Stress Your Friend" (Mentioned in the Get A Grip Webinar)

Are you interested in viewing a Stewardship in Seconds Webinar?  Click on the Link Below

Stewardship in Seconds: Well U Webinar