The College of St. Scholastica

WellU Award of Achievement
Student Health 101
Tobacco Free Campus


Get Fit

Get FitProper fitness results regular aerobic exercise, strength training, and maintenance of overall physical fitness.

Campus Resources:

Community Resources:

  • Fitness Basics: Tips on fitness for exercise beginners from the Mayo Clinic.
  • UMD Group Fitness: Fitness Classes offered at the University of Minnesota of Duluth.
  • Yoga North: Information regarding local yoga classes, news, and events.
  • Duluth YMCA: The Duluth area family YMCA to fulfill your fitness needs.

How CSS Stewards Getting Fit:

  • CSS has a long and proud history of being a leader in providing recreational and fitness programming for its students.

  • Each year, campus recreation holds the Swanny 2k Walk and 5k Trail Run open to all members of the CSS community.

  • The Intramural Sports program is one of the most popular extracurricular activities at CSS with over 1,700 students, faculty, and staff participating in 30+ leagues, tournaments, and other special events throughout each of the four sports seasons.

Interactive Tool:

Body Mass Index: Indirect calculations of body fat from the U.S. Department of Health and Human Services. Keep in mind, many other factors affect one's body mass.

 

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