Get Fit

Proper fitness results regular aerobic exercise, strength training, and maintenance of overall physical fitness.

Campus Resources:

• Campus Recreation: Be healthy and stay active on campus!
  • General Recreation
  • Fitness Classes
  • Intramural Sports
  • Outdoor Persuit 
• CSS Athletics: The Official Site of St. Scholastica Athletics
• Shape Up for Faculty and Staff: Provide training assessments from free exercise mentors right on campus.

Community Resources:

• Fitness Basics: Tips on fitness for exercise beginners from the Mayo Clinic.
• UMD Group Fitness: Fitness Classes offered at the University of Minnesota of Duluth.
• Yoga North: Information regarding local yoga classes, news, and events.
• Fit City Duluth: A non-profit organization designed to change the social and physical environment of Duluth to encourage active, healthy lifestyles.
• Duluth YMCA: The Duluth area family YMCA to fulfill your fitness needs.

How CSS Stewards Getting Fit:

• CSS has a long and proud history of being a leader in providing recreational and fitness programming for its students.

• Each year, campus recreation holds the Swanny 2k Walk and 5k Trail Run open to all members of the CSS community.

• The Intramural Sports program is one of the most popular extracurricular activities at CSS with over 1,700 students, faculty, and staff participating in 30+ leagues, tournaments, and other special events throughout each of the four sports seasons.

Interactive Tool:

Body Mass Index: Indirect calculations of body fat from the U.S. Department of Health and Human Services. Keep in mind, many other factors affect one's body mass.

 

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