The College of St. Scholastica

WellU Award of Achievement
Student Health 101
Tobacco Free Campus

Find BalanceFind Balance

Emotional Balance represents the ability to tolerate and withstand daily and long-term distractions such as physical or mental discomfort, pain, or stress while still living out one's life in a healthy manner.

Campus Resources:

  • Student Center for Health and Well-being: Works to enhance personal development, physical and emotional well-being, and responsible life choices in a supportive community.
    • Counseling Services
    • Clean Recovery Services
    • Alcohol and Drug Prevention
    • Violence Prevention
    • Eating Issues and Body Image Awareness
    • Sexual Assault
    • Storm's Advocates
  • Student Support Services: Educational opportunity outreach programs designed to motivate and support students from disadvantaged backgrounds.

Community Resources:

  • Arrowhead Psychological Clinic: Provides counseling and therapy right here in Duluth. 
  • Mental Health Association of MN: Works to enhance mental health, promote individual empowerment, and increase access to treatment and services.

  • PAVSA: Program that educates, supports, and aids to victims of sexual assault.
  • Human Development Center: Leads our community by providing integrated, culturally respectful mental health and addiction services that foster hope, self-determination, and recovery.
  • Essentia Health: Find local behavioral health facilities, services, and specialists.

How CSS Stewards Finding Balance:

  • Speak Up!, a student run organization, promotes healthy relationships whether that be between friends, partners, family members, etc. This organization works to educate CSS about domestic violence, sexual assault, and healthy relationships.
  • Active Minds, a student run organization designed to raise awareness about mental health, strives to decrease the stigma associated with mental health issues by holding events throughout the year.
  • Life Happens workshops, presented by the Student Center for Health and Well-Being, are offered to students throughout the academic year to inform and support CSS students in their personal and professional development.

Interactive Tool:

Stress Resilience Calculator: Let the Stress Knowledge Company analyze your stress level. 


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