Eat Well
Eating well is all about consuming a well-balanced variety of foods that will help you obtain the right vitamins, minerals, and other nutrients to fuel your body and help you feel your best.
Campus Resources:
- CSS Food Service : Committed to providing the college community and guests with the highest quality nutritious food.
- Meal Plans
- Locations and Menu
- Catering
- Cooking with Jack
- Eating Issues and Body Image Awareness: Understand what they are and identify whether you are at risk.
- Task Force
- Myths and Facts
- Helping a Friend
- Improve your Body Image
- Habits of a Healthy Eater
Community Resources:
- Food Day: A nationwide celebration and movement for healthy, affordable, and sustainable food.
- My Plate: The Center for Nutrition Policy and Promotion focused on improving the nutrition and well-being of Americans.
- Duluth Food and Farmer's Market: Resource to locate Duluth's best local food, farmers' markets, and organic produce.
- Health Partners - Eat Smart: Learn how to eat smart and create a healthy eating plan that works for you.
- American Heart Association - Nutrition Center: Make small changes in your diet to get on the road toward a healthier heart and longer life.
How CSS Stewards Eating Well:
- The Greenview Dining Room provides healthy dining options including a large salad bar with fresh vegetables, fresh fruits, lean meats, broth soups, and low fat desserts offered at each meal.
- Food Service is teaming up with the WELLU to educate students on why they should chose healthy options.
- "We are in the process of making changes in the (Greenview) dining room layout to provide more healthy eating options that are full of flavor!" - Jack Teske, Operations Manager for the Greenview and Catering
Interactive Tool:
What's on Your Plate?: Discover healthy meal portions.
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