WELLU's Mission is to create a campus culture that promotes a lifestyle of health and wellness.
Are you interested in hearing about events, news, and hot topics from the WELLU more often than once a month? If so, check out our blog! Also, if you're interested in healthy recipes and nutrition, take a look at our "Dorm Good Food" Cookbook blog at dormgoodfood.blogspot.com!
Well U has produced a series of webinars, "Stewardship in Seconds", each of the 10-20 minute webinars is focused on a different dimension of WellU. Topics range from Desktop dining to desk exercises and more. Go to the Stewarship in Seconds tab to watch the webinars
You can also take a quiz after viewing the webinar to be entered into a monthly drawing!
Use this wheel to help you live a balanced life, by implementing multiple aspects of a healthy lifestyle. The goal of this wellness wheel is to expand your circle by taking advantage of different programs offered through WELLU.
What is Biofeedback?
Biofeedback is the use of computer sensors to help you recognize the relationship between psychological processes and physiological changes within your body. With practice, you can learn to bring these processes under voluntary control and exert more control over your bodily responses to stressful events.
You will not only become aware of physiological signals, you will also learn to react to these signals so as to avoid stress, reduce tension and lead a more relaxed life!
Access the biofeedback & Emwave software at:
CSS Well U Resource Room (T26)
CSS Duluth Campus Library
CSS Duluth Campus Counseling Center
CSS Duluth Campus Science Commons Student Desktop-Sci3114
For more information, contact Julie Zaruba Fountaine at email@example.com
The WELLU Committee is a group of motivated individuals who want to help spread awareness of WELLU around campus. This group meets quarterly to discuss different wellness opportunities and to brainstorm how WELLU can better satisfy our community's wants and needs.
WELLU Coaching Program Video Testimonial!
Find the Health & Wellness board under the St. Scholastica Pinterest board.
For further information regarding the WELLU, please contact Tad Sears at firstname.lastname@example.org.