44 Tips for Quitting Smoking
Yes, you SHOULD quit! Yes, you CAN quit!
Most smokers who successfully quit do so on their own. Sometimes all it takes is a few good ideas and a readiness to quit to get you started. This list combines years of "tips" from the American Cancer Society (California Division) and additional suggestions from FreshStart participants and group leaders in Alachua County, Florida, and at the University of Florida. Some of these might sound just right for you while others may not. Print out the list, circle the ones you like and plan your own strategies for quitting smoking and staying away from cigarettes! Many of these ideas would also help people trying to quit smokeless tobacco products.
When you crave a cigarette . . .
Disclaimer: The information found on this site is intended as educational information only. You SHOULD NOT rely on the information to make any medical or legal decisions. Any medical or other decisions should be made in consultation with your health care provider. Any legal decisions should be made in consultation with your legal representative. The Student Center for Health and Well-Being will not be liable for any complication, injuries, or other medical accidents arising from, or in connection with, the use of, or reliance upon, any information on this web site.