Campus Recreation
Make AppointmentMaximum oxygen consumption
MAXIMUM OXYGEN CONSUMPTION
Maximal oxygen consumption (VO2max) is a measure of your aerobic capacity. This is the ability of your cardiopulmonary system (heart, lungs & blood vessels) to deliver oxygen to your working muscles. VO2 max should improve with aerobic training especially in those who are starting from a sedentary lifestyle. If you are interested in improving your VO2max contact a campus recreation affiliate to set up an appointment with an exercise physiologist.
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