Health Links

Click on any link below to learn more about exercise and your health.

EXERCISE

Exercise Prescription (Exercise Instruction, aerobic conditioning, anatomy, sport psychology, weight management, diet/nutrition, and so much more!)

Perform Better (Various exercises from stability balls, bands/tubing, medicine balls, and plyometrics to balance/stability exercises)

Abdominal Exercises (Ab exercises of varying difficulty)

National Strength and Conditioning Association

American Society of Exercise Physiologists

American Council on Exercise

American Society of Exercise Physiologists

American Council on Exercise

American Society of Exercise Physiologists

American Council on Exercise

American Society of Exercise Physiologists

NUTRITION

United States Department of Agriculture (Dietary Guidelines, Food Guide Pyramid)

Nancy Clark, RD (Sports Nutrition)

Nutrition Data (Calorie calculator, nutritional info on fast food and other foods)

ORGANIZATIONS

American Heart Association

American Obesity Association

Arthritis Foundation

National Osteoporosis Foundation

American Cancer Society

American Diabetes Association

American Council on Exercise (ACE)

National Strength and Conditioning Association (NSCA)

American Society of Exercise Physiologists (ASEP)

American College of Sports Medicine (ACSM)

American Society of Exercise Physiologists (ASEP)

American College of Sports Medicine (ACSM)

American Society of Exercise Physiologists (ASEP)

American College of Sports Medicine (ACSM)