Fitness Education

Welcome to Fitness 101

Consider this your crash course in personal fitness and exercise education! There is so much more to just "working out" than you think.

Click on the links to the right to learn more about the benefits of exercise and how to achieve the maximum benefits from your workout!

Also, visit the "Create Your Routine" section to read about exercise program design and find examples of proper technique and use of the machines in the Wellness Center!