Calf Exercises

Location: WC Upper Level Machine Number: 22
Position: Adjust the platform so the stack is lifted 4 to 6 inches when pressed. Place your feet hip width apart and place the balls of your feet firmly near the bottom of the platform.
Movement: Keeping your knees slightly bent, but stable, move the platform at the ankle, and squeeze the calf muscle. Control the weight as the platform nears, then repeat until the set is complete.

Location: WC Lower Level Weight Room
Position: Place the pad comfortably in the middle of the thigh, making sure it is tight against the legs.
Movement: Squeeze the calf muscle and then lower the weight until the foot is level with the ground. Gently squeeze the calf muscle and repeat.