Biceps Exercises

Location: WC Upper Level, Machine Number 29
Position: Adjust the seat so your arms are just below shoulder height. With a straight body with your shoulders down and back
Movement: Use your hands and curl the weight toward the body until the arms are square at the elbow. Squeeze the biceps then lower the weight. Then just before the arms are barely straight, repeat the exercise using smooth contractions.

Location: WC Lower level Weight Room
Position: Adjust the Body Power Cable pulley to the lowest setting and using the straight bar attachment, place the hands near the outside of the bar. Make sure that your wrists arestraight and your shoulders down and back
Movement: curl the weight towards the body by squeezing the biceps until your arms are square at the elbow. Next, lower the weight until the arms are barely straight and repeat the exercise.

Location: WC Lower level Weight Room
Position: With this exercise, hand placement of the E - Z bar may be on the outside or inside of the curves. Keep your shoulders down and back, and your wrists straight.
Movement: Curl the weight towards the body by squeezing the biceps until your arms are square at the elbow. Lower the weight until the arms are barely straight and repeat.

Location: WC Lower Level Weight Room
Position: Like the E-Z preacher curl, hand placement may be on the outside or inside curves. With your shoulders down and back and with your wrists straight
Movement: Curl the weight towards the body by squeezing the biceps until your arms are square at the elbow. Lower the weight until the arms are barely straight and repeat.
*Remember, keep the body still while performing this exercise.

Location: WC Lower Level Weight Room
Position: Sitting on an incline bench with the dumb bells at your side
Movement: Curl the weights until your arms are square at the elbow. Next, lower the weight until the arms are barely straight, then repeat.
*Remember to keep the movement close to the side of the body, this can be dangerous to the shoulder muscles.