SHAPE UP Personal Fitness

SHAPE UP — your campus resource for personal fitness

SHAPE UP ( Shaping Healthy Attitudes toward Personal Exercise) offers St. Scholastica community members an opportunity to meet one-on-one with a fitness advisor to help you meet your fitness goals. Offered by Campus Recreation and the Exercise Physiology Department, this service can help you make personal fitness a lifetime commitment.

What's this program all about?

Stability Ball LungeThe SHAPE UP program has been developed with your individual personal fitness needs in mind. Whether you are looking for educational resources regarding fitness and exercise, need help in creating or modifying your current exercise routine, or would like to meet with an exercise specialist who can point you in the right direction to help you achieve your goals, SHAPE UP is a program designed to assist individuals at all fitness levels and abilities.

Schedule an appointment

Select a session below to meet with an Exercise Physiology graduate student and kick off your personal fitness goals.